On the more professional side of things, I have 20 years’ experience, working initially in Kenya in a graphic design studio, then in London in PR for a number of global brands including luxury cruise lines, hotels, tourist boards and retail companies. I then moved to become a business manager and PA, and at one point an events manager.
I then decided to go freelance as the full time working world with its constant demands just didn’t work for me as a highly sensitive introvert. I found commuting in London overwhelming and was using alcohol to cope, so my health was deteriorating. Since then I have supported small businesses and start-ups with their online business set up, business processes, HR, PR and marketing. I also re-trained as a holistic health and wellness coach with the Institute for Integrative Nutrition and have been working with clients since 2015 to support them with their overall holistic wellbeing, particularly in today’s fast-paced world.
I am the author of Embodied – A self-care guide for sensitive souls, and a Colour Mirrors practitioner. I use colour and past life, ancestral and inner child regressions to help you tune into the root cause of issues so that they can be released, re-written or healed. I have also been leading virtual circles and workshops for the past three years to help us connect with what it is we are here to do, as well as live more in tune with our varying needs and the cycles and seasons of this planet.
Wellness is as an essential part of the work I do. No more burn out and hustling at all hours, as it's simply NOT sustainable. To create a business that nourishes you, and supports the planet, this is an integral part.
I’m an eternal student and always have a few non-fiction books on the go, attend personal growth and mindset workshops, and do free trainings on topics ranging from menstrual cycle awareness to planning and productivity (done in a balanced way). In addition to these I have taken a number of courses and trainings, which will help me to support you.
My training and qualifications include
‘Sacred self-care & Ayurvedic Nutrition’ & ‘Self-Sabotage’
The Institute for Integrative Nutrition’s
Holistic Health and Wellness coach training
‘Work Your Light’
in ‘Happy Healthy Work’, ‘Health Creation at Work’, ‘Understanding Client Aspirations’
‘Abundance Activation’ and ‘Living Abundance Mastermind’
‘Share the Magic’ – marketing for sensitive entrepreneurs’
Manifestation for Entrepreneurs’
‘Unbound Writing Mastermind’
‘Spotlight Mastery’ – social media training
‘Optimise’ – creating with the menstrual cycle
‘The 8 Spiritual Secrets for Multiplying Your Money’
The School of Natural Health Science’s Diploma
‘Chakra and Energy Clearing’