February 8, 2021

Tips for making lasting changes

Making a lasting change in your life Life is full of change. It’s inevitable. Sometimes the best thing to do is let go and be open […]
February 2, 2021

Have you got a monkey mind?

Have you got a monkey mind? I have one of those minds that literally never stops – monkey mind. From the minute I wake up, it’s […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
November 5, 2020

Getting back to basics

A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
July 13, 2020

Owning your worth

I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]