January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
December 21, 2020

Co-creating with my business

Connecting with the soul of my next offering (coming in Feb 2021).   This was the image I saw when I connected to my offering.   […]
December 14, 2020

What are Business Chakras?

In case you don’t know what Business Chakras are, this is the way I see them (there are just a few example blocks for each chakra […]
December 8, 2020

My first video call

I was literally shaking when I did my first video call. I remember feeling physically sick for an entire day before my first video call – […]
November 11, 2020

‘Embodied Business’ is here

I am SO excited to share that my second book ‘Embodied Business – A guide to grounding and aligning your business chakras for empathpreneurs’ is out […]
November 9, 2020

Some random things about me

A little intro post, with some random things about me, to say hello 👋🏾. 😊I was named Tara after my parents were looking up at the […]
November 5, 2020

Getting back to basics

A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
September 20, 2020

Expressing yourself

I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]