December 15, 2021

Gratitude

People are always going on about the benefits of gratitude and keeping a gratitude journal etc., and I can tell you this one thing has probably […]
December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
December 7, 2021

Learning to trust myself 

Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, in society […]
November 30, 2021

Embodiment

Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
November 30, 2021

Give back

No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021

Not loving or feeling passionate working in your business

One of the fastest ways to stop yourself in business is to not love or feel passionate about what you are doing. Or to be doing […]
November 24, 2021

Be bad

So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021

Creating energetic containers

Whilst connecting to the field and energy of your business and offerings is truly incredible, creating and being a part of an energetic container with others […]
November 16, 2021

Fresh, real food

I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me.  When I […]