September 9, 2020

Connecting with the throat chakra

The throat chakra is traditionally associated with the colour blue, and is connected to your communication and expression: speaking up and being heard. It is connected […]
September 1, 2020

My sensitivity is a strength

For so long I felt that there was no way sensitivity and business could go together. In fact I hated being sensitive when it came to […]
August 8, 2020

Connecting with the heart chakra

The heart chakra is traditionally associated with the colour green (although it can also be seen as pink), and is connected to relationships, feelings and being […]
July 13, 2020

Owning your worth

I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020

Practices to support the solar plexus chakra

The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]
June 21, 2020

What the colour orange can help you with

I invite you to spend a few moments diving deeper into the colour orange… Do you like the colour orange? Do you have much orange in […]
June 21, 2020

Practices to support the sacral chakra

The sacral chakra is a few centimetres below your belly button and is traditionally associated with the colour orange. This is the area in the body […]
June 19, 2020

What the colour red can help with

Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020

Practices to support the base chakra

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]