September 5, 2021

Living a heart-led life

Living a purpose or heart-led life can be super hard at times. It goes against the norm of ‘western’ society in many ways and as we […]
September 1, 2021

Expressing yourself

I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 1, 2021

Being present

Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021

Creating space

The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 24, 2021

Remembering that everything is happening for you

The entrepreneurial journey can be hard!  You might feel like you aren’t getting there – wherever ‘there’ is.  You might feel like you aren’t enough.  You […]
August 17, 2021

Holding on to judgements 

Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
August 17, 2021


When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021

Do you trust yourself as a leader?

Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021

How do you talk to yourself?

One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]