December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
December 7, 2021

Learning to trust myself 

Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, in society […]
November 30, 2021

Give back

No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021

Be bad

So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021

Fresh, real food

I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me.  When I […]
November 11, 2021

Comfort zones

“Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I know I […]
November 2, 2021

Self-compassion

Truly beginning to care for myself was the turning point in me beginning to feel like me.  As I peeled away the layers that I had […]
October 26, 2021

Acceptance

The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when you meet […]
October 19, 2021

You are worthy

What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]