September 28, 2021

Following the joy and the Joy of Missing Out (JOMO)

One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food businesses with […]
September 21, 2021


Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]
September 14, 2021

This Earth is also our mother

The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one that connects […]
September 7, 2021

Developing a kind relationship with all parts of yourself.

While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
September 1, 2021

Being present

Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021

Creating space

The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 17, 2021


When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021

Do you trust yourself as a leader?

Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021

How do you talk to yourself?

One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]