September 28, 2021
One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food businesses with […]
September 21, 2021
Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]
September 14, 2021
The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one that connects […]
September 7, 2021
While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
September 1, 2021
Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021
The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 17, 2021
When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021
Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021
One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]