August 3, 2021


For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]
July 27, 2021

Slowing down

Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
July 14, 2021

Life is not a straight line

Some days I feel on top of the world, things are awesome, and nothing can shake the positivity and magic I feel. Others are not quite […]
July 5, 2021

Stop apologising 

Stop apologising  I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021

Feeling the fear in your belly

Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
June 29, 2021

Taking a digital detox

I love how technology connects us. I am able to work entirely from my laptop and have found my soul family through online groups, programmes and […]
June 23, 2021

It’s the small things that lead to the biggest changes

It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
May 10, 2021

Connecting with your authentic power

Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]