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No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better when I gave something to someone else, from my heart.

This has taken various forms for me, from donating and raising money for environmental and animal charities; paying for a random person’s bus fare; giving away free coaching for people who needed it or volunteering my time in a children’s art camp. 

Perhaps it’s being in a City where people walk by one another on the street without acknowledging one another, perhaps it’s because I walked with my head looking down for so long, but something I find even more profound is in showing another human being compassion and connection. Something as simple as a smile or a compliment, offering a seat, or helping with a bag or buggy, a genuine exchange, where we each leave thinking the world isn’t so bad. This makes me feel more love inside. 

Where can you give back more?

This blog post is a snippet from my book, Embodied.

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Photo by Florin Beudean on Unsplash.