Self-care workbook
April 27, 2017
Base Chakra Wellness
January 20, 2020
Seasonal self-care for sensitive souls
Original price was: £200.00.£50.00Current price is: £50.00.
Are you a sensitive soul who is ready to dive deeper into your self-care?
I’ve learned and am still learning how to look after myself during the different seasons of the year, as well as in tune with my own inner cycles.
So often we go through life on autopilot and do the things for our wellbeing that we think we ‘should’. For example extreme dieting in the new year (when naturally we want to be resting and nourishing ourselves as it’s the coldest, darkest time of the year – in the northern hemisphere). Many of us ignore the natural rhythms of our own bodies – always feeling like we ‘should be doing something’ when actually we are cyclical beings, and by honouring that we can thrive.
I truly believe we all each know what we need to feel great in ourselves, we’ve just lost that connection and knowing, or perhaps been led astray by society – telling us how we should be/think/feel etc. Even what we should eat and drink, and how much!
This e-course includes 12 different topics each linking to the months and seasons of the year, to help you prioritise your self-care and wellbeing so you feel better in your own skin, raise your vibration and feel more connected to YOU.
Each one includes a workbook, then some have visualisations and meditations, recipes, and more – to really support you with your own self-care and what YOU need in each of the seasons.
A cyclical approach to wellbeing, nourishment, and inner alignment
Seasonal Self-Care for Sensitive Souls is a year-long, self-led journey designed to support you in aligning your wellbeing with the natural rhythms of the seasons and your own inner cycles.
This programme was created for sensitive, intuitive people who feel deeply, pick up on their environment, and often find that conventional self-care advice doesn’t quite fit. Rather than following rigid routines or external “shoulds”, this work invites you to slow down, listen inwardly, and trust your body’s wisdom.
At its heart, this journey is about remembering that you are cyclical by nature. Your energy, needs, creativity, and capacity are not meant to be constant. By honouring these natural ebbs and flows, self-care becomes something that supports you to thrive, rather than another thing to keep up with.
The programme includes 12 seasonal themes, originally aligned with the months of the year in the northern hemisphere. However, you are encouraged to move through them in any order and at your own pace, depending on where you live in the world and what season or inner state you find yourself in. You may linger in some themes longer than others, revisit certain seasons, or skip around entirely. There is no right way to engage.
Each seasonal theme is supported by a combination of:
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reflective workbooks with gentle prompts
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guided meditations and visualisations
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practical wellbeing suggestions
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creative and intuitive practices
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occasional additional resources such as recipes, daily reflections, or challenges
The themes explore areas such as deep nourishment, self-love, cyclical living, energy management, creativity as self-care, connection, play and manifestation, replenishment, boundaries, balance, shadow work, celebration, and letting go.
Together, they offer a holistic approach to caring for yourself across body, mind, emotions, and energy, while supporting you to reconnect with your own inner guidance.
This journey is especially supportive if you:
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feel sensitive to your environment or the energy of others
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struggle with burnout, over-giving, or pushing yourself too hard
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want a more intuitive, compassionate approach to wellbeing
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are ready to honour your own rhythms rather than forcing consistency
Seasonal Self-Care for Sensitive Souls is not about fixing yourself or becoming someone else. It’s about coming back into relationship with who you already are, and creating space to care for yourself in a way that feels nourishing, kind, and sustainable.
You can return to this work again and again, allowing it to support you through different seasons of your life, not just the year.
1 review for Seasonal self-care for sensitive souls
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Julia Tobin –
This e-course has been such an empowering and supportive anchor for me in navigating 2019. Each month’s theme is so deeply aligned with what feels to be top of the list self-care wise. Tara’s wisdom provides a roadmap to navigate the year and is a powerful reminder to flow with the cycles of nature. This reminder is so needed in our present non-stop lives. Anchoring into the true significance of winter for example allows me to sink into the quiet, reflective stillness of the season without a twinge of guilt 🙂
The empowerment that i’ve felt through taking this course is massive. It’s allowed me to surrender even greater trust in nature and to remember that she is our greatest teacher.
Calendars are great but this 12 month programme has given me so much more than simple reminders. Its been a support system. And rather than reminding me of what I need to ‘do’, this self-care course allows space simply to be.