LATEST POSTS
March 6, 2025
Follow me I was recently reflecting with a friend on the times in my life when I’ve created most powerfully. Without fail, these moments have always […]
February 27, 2025
Follow me “Start writing in the waters.” That was the guidance I received recently while tuning into the soul of the book I’m currently writing, […]
February 20, 2025
Follow me The story behind Embodied Wisdom… This Saturday, February 22nd, marks the three-year anniversary of my oracle deck, Embodied Wisdom. Over the years, many have asked me […]
February 13, 2025
Follow me The thing I’ve found the most challenging with the creative process is leaning into the periods of rest. The seeming nothingness, when so much […]
February 9, 2025
Follow me A note for the visionary leader who knows it’s time I’ve just completed a 15-month journey holding space for my Embodied Business® Leaders group. […]
January 24, 2025
Follow me A journey back to your magic As a child growing up in Kenya, I was immersed in a deep current of creative magic. […]
January 20, 2025
Follow me I’ve always known this… I’m not here to follow the rules laid out for me. Not the conditioned masculine way of doing business. […]
January 12, 2025
Follow me How working with your chakras can open the flow of money The journey of co-creating my next book, Embodied Money, has been unlike […]
January 10, 2025
Follow me The power of devotion: how to show up fully in your creative life I’ve had a complex relationship with the word consistency. For […]
January 5, 2025
Follow me What if you stopped “doing” and let creativity flow? While action is, of course, a vital part of creation, it’s so easy to […]
December 30, 2024
Follow me What’s possible when you align with the energy of a fresh start? Igniting the creative energy of new beginnings The start of […]
December 11, 2024
Follow me Walt Disney got it right: it’s time to own your magic Lately, I’ve found myself binge-watching Disney animated movies. There’s something so comforting […]
December 5, 2024
Follow me Unlock your creative power There’s a part of you—deep down—that knows your magic. It’s the part that whispers, “You’re here for something bigger.” […]
November 20, 2024
Follow me Miracles happen in the place I’m continually reminded of the power of taking space for yourself. Space to simply BE. It […]
November 10, 2024
Follow me Opening up to a full sensory experience As a sensitive being you have likely shut down to fit in. To not feel so […]
October 17, 2024
Follow me Receiving from the void I have been spending a lot of time in the void. Sinking deep into my body, into places where I […]
September 9, 2024
Follow me Becoming a non-drinker Becoming a non-drinker was something I decided to try on for a year, and when it was complete, that year […]
August 22, 2024
Follow me Embodying the identity of who you want to become Embodying the identity of the person you are looking to become is something that […]
August 14, 2024
Follow me Parallel universe jumping is exactly how I called in my partner. A man I had a secret crush on since I was a teenager. […]
August 12, 2024
Follow me “Be realistic” my friend said to me when I had confided in her that I wanted to be a famous actress when I grew […]
June 16, 2024
Follow me As someone who adores creating, in all its forms – from painting and drawing, coming up with offers in my business, to creating and […]
June 6, 2024
Follow me This month in my Embodied Business Leaders space we are moving into the theme of Dreams. Last month was Roots. At the beginning […]
April 26, 2024
Follow me I remember feeling like I was a different person in the many different jobs I had when I became a freelancer. I was the […]
April 25, 2024
Follow me You are here to show others what’s possible. Remind them of their power and potential. Show them that we can live in a world […]
April 7, 2024
Follow me In a world built on constructs and identities that tuck you into a seemingly ‘neat’ little box, it can feel so tender and even […]
April 4, 2024
Follow me So many people have been sharing with me how they have been feeling a little ‘all over the place’ recently, to put it mildly. […]
March 20, 2024
Follow me Do you ever feel overwhelmed by all the things you have going on? All the ideas, inspiration and possibilities that you could do? Books […]
March 10, 2024
Follow me This month in my Embodied Business® Leaders space we are diving into the theme of ‘Disruptor’. As a space holder who works energetically, every […]
February 25, 2024
Follow me Do you have a favourite colour? Is there a colour you dislike? Maybe you have had different colours throughout your life that you have […]
February 16, 2024
Follow me The body holds memories. In mid-February like clockwork, I get a feeling in my body, that’s changed over the years. It used to […]
January 31, 2024
Follow me It’s the 4 year anniversary of this business, Empathpreneurs®, today. Or at least the idea, which (as I’ve shared a few times before) came […]
January 9, 2024
Follow me The intimacy of working one-to-one Imagine a space where you feel so held you can release and soften into yourself. Your true self. […]
November 8, 2023
Follow me Is your body calling to be in a space where it can let go? Where it can soften, unfurl, release. As it feels held, […]
November 4, 2023
Follow me I’m one of those people that can watch a movie or read a book I love hundreds of times. Every time I go through […]
October 28, 2023
Follow me Imagine feeling so held from beneath, from your root, that you can fully let go. You feel yourself softening, even in those miniscule places […]
October 26, 2023
Follow me Do you remember the ‘Choose your own adventure’ books? If you don’t know them, they were the ones where you as the reader get […]
October 20, 2023
Follow me The life changing power in being held as a sensitive leader As a business leader (especially a sensitive leader) you have likely been […]
October 14, 2023
Follow me Softening into your power as a sensitive, gentle leader When it comes to business, the world has mostly taught us that we need to […]
September 10, 2023
Follow me It was September 11, 2019, and I was sitting in a pub in north London waiting for some friends and my partner at the […]
September 1, 2023
Follow me I have created and run my business, Empathpreneurs®, by connecting with my intuition, following its guidance, also connecting with the soul/energy/essence/life force of the […]
August 28, 2023
Follow me How different colours can support your wellbeing Do you have a favourite colour? Is there a colour you dislike? Maybe you have had […]
December 7, 2022
Follow me Productivity is a natural goal. Often, however, we tend to find ourselves so caught up in work that we forget to take care of […]
October 2, 2022
Follow me How I work in my business A few people have recently asked me how I work in my business. How I manage my time; […]
May 14, 2022
Follow me Embodied Creation, my third book is out today (14 May 2022). It is a call to consciously co-create for the good of the whole. It […]
April 13, 2022
Follow me Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is […]
April 5, 2022
Follow me Growing up on the equator in Kenya, I didn’t really have seasons. Moving to the UK and getting used to living with seasons was […]
March 29, 2022
Follow me I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in […]
March 23, 2022
Follow me Learning that every business has a field, and that every service and offering also has a field, was one of the most magical moments […]
March 23, 2022
Follow me Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family… Ultimately, it’s up to us to […]
March 15, 2022
Follow me For a long time, one of my biggest fears was being seen. I hated photos of me and wouldn’t dream of being on camera. […]
March 15, 2022
Follow me I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was […]
March 4, 2022
Follow me In the masculine way of living that currently dominates our working world, I feel that worth has been given to what we ‘do’ and […]
March 4, 2022
Follow me When I was little, I believed in magic. I used to make magic potions out of flower petals I’d find in the garden, […]
March 2, 2022
Follow me Often as children, before life happens and the world tells us who we are and how to behave, we know our worth and value. […]
March 2, 2022
Follow me So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and […]
February 22, 2022
Follow me One of the biggest lessons for me was learning to trust myself in my business. As well as doing courses on online business, I […]
February 22, 2022
Follow me For years I accumulated ‘stuff’. I used shopping as another way to make myself feel better. I had even become a bit of a […]
February 14, 2022
Follow me Another fear that might stop you from taking the aligned action you need to in your business is a fear of technology, which is […]
February 14, 2022
Follow me I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun. I feel like so many of us […]
February 8, 2022
Follow me Our bodies are always sending us messages. Something that starts as a small niggle or pain, something that doesn’t feel quite in check is […]
February 8, 2022
Follow me What might be stopping you from taking action? This can come up again and again in your business, for different reasons. Before I began […]
February 1, 2022
Follow me For too long we have worked in a world that puts profits over wellness and leaves people feeling burned out, overwhelmed, stressed and suffering […]
February 1, 2022
Follow me For years I was looking for external validation from friends, boyfriends, colleagues, the media, anything apart from myself. I’d let other people’s opinions and […]
January 26, 2022
Follow me For so long I’d look to others and what I thought I wanted to be/do/feel as a measure of how ‘well’ I was doing. […]
January 26, 2022
Follow me I think this one comes up more for empathpreneurs as we feel so much and our businesses can play such an integral part in […]
January 19, 2022
Follow me I want to encourage you to begin to form a new relationship with money. This will be ongoing, particularly as new systems come into […]
January 19, 2022
Follow me I used to have one of those minds that is all over the place and literally never stops – a monkey mind, if you […]
January 11, 2022
Follow me I people-pleased for years, to keep the peace more than anything. I hated turmoil and upset and found it much easier to do what […]
January 11, 2022
Follow me It’s really common for empaths to over-give and not have clear boundaries. Does this resonate for you? Where does it feel out of balance […]
January 6, 2022
Follow me We are ALL creative beings. Fact. By holding our creativity back, we are doing ourselves and the world a disservice. I truly believe that […]
January 6, 2022
Follow me I want to share a story with you to illustrate how powerfully you can change your outside world when you change your inner world. […]
December 19, 2021
Follow me I want to share some of my perspectives on why so many empaths find it so hard to ground the spiritual side with the […]
December 19, 2021
Follow me An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t […]
December 15, 2021
Follow me Trust the guidance you get from your Higher Self, your intuition, the Universe (or whatever you would like to call it). It has never […]
December 15, 2021
Follow me People are always going on about the benefits of gratitude and keeping a gratitude journal etc., and I can tell you this one thing […]
December 7, 2021
Follow me One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As […]
December 7, 2021
Follow me Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, […]
November 30, 2021
Follow me Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of […]
November 30, 2021
Follow me No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I […]
November 24, 2021
Follow me One of the fastest ways to stop yourself in business is to not love or feel passionate about what you are doing. Or to […]
November 24, 2021
Follow me So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did […]
November 16, 2021
Follow me Whilst connecting to the field and energy of your business and offerings is truly incredible, creating and being a part of an energetic container […]
November 16, 2021
Follow me I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me. […]
November 11, 2021
Follow me This area can link to other chakras, as an inability to make decisions might be due to feeling fearful, stuck or confused, or not […]
November 11, 2021
Follow me “Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I […]
November 2, 2021
Follow me Truly beginning to care for myself was the turning point in me beginning to feel like me. As I peeled away the layers that […]
November 2, 2021
Follow me Being an empathpreneur can certainly come with its challenges when it comes to your energy levels. This is an area that has felt all […]
October 26, 2021
Follow me Having a vision that is compelling and motivating for you is undoubtedly one of the best ways to keep up the momentum and move […]
October 26, 2021
Follow me The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when […]
October 19, 2021
Follow me What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s […]
October 19, 2021
Follow me How do you feel about creativity and business? Is creativity something that you are able to connect to and use in your business? I […]
October 12, 2021
Follow me 🔥You know that pit you get in your stomach when you are about to claim that you are actually good at something. 🗣That lump […]
October 12, 2021
Follow me Space. Feeling. Gentleness. Intuition. Allowing. Being. Trusting. Co-creating. Honouring. Un-folding. These were not words I ever associated with business. Business was about order, systems, […]
September 28, 2021
Follow me One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food […]
September 28, 2021
Follow me Are you able to voice what you want with other people in your business, be it team members, people you are collaborating with, external […]
September 21, 2021
Follow me Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel […]
September 21, 2021
Follow me Physically clearing your spaces is vital to feel nourished in your business. Clearing your spaces also supports you with releasing the old and making […]
September 14, 2021
Follow me The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one […]
September 14, 2021
Follow me Do you have any blocks to receiving that might be stopping you from bringing in financial abundance for your offerings? This area can be […]
September 7, 2021
Follow me While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of […]
