LATEST POSTS
November 30, 2021
Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
November 30, 2021
No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021
One of the fastest ways to stop yourself in business is to not love or feel passionate about what you are doing. Or to be doing […]
November 24, 2021
So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021
Whilst connecting to the field and energy of your business and offerings is truly incredible, creating and being a part of an energetic container with others […]
November 16, 2021
I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me. When I […]
November 11, 2021
This area can link to other chakras, as an inability to make decisions might be due to feeling fearful, stuck or confused, or not having your […]
November 11, 2021
“Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I know I […]
November 2, 2021
Truly beginning to care for myself was the turning point in me beginning to feel like me. As I peeled away the layers that I had […]
November 2, 2021
Being an empathpreneur can certainly come with its challenges when it comes to your energy levels. This is an area that has felt all over the […]
October 26, 2021
Having a vision that is compelling and motivating for you is undoubtedly one of the best ways to keep up the momentum and move forward in […]
October 26, 2021
The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when you meet […]
October 19, 2021
What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]
October 19, 2021
How do you feel about creativity and business? Is creativity something that you are able to connect to and use in your business? I know quite […]
October 12, 2021
🔥You know that pit you get in your stomach when you are about to claim that you are actually good at something. 🗣That lump that seemingly […]
October 12, 2021
Space. Feeling. Gentleness. Intuition. Allowing. Being. Trusting. Co-creating. Honouring. Un-folding. These were not words I ever associated with business. Business was about order, systems, taking action, […]
September 28, 2021
One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food businesses with […]
September 28, 2021
Are you able to voice what you want with other people in your business, be it team members, people you are collaborating with, external suppliers, or […]
September 21, 2021
Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]
September 21, 2021
Physically clearing your spaces is vital to feel nourished in your business. Clearing your spaces also supports you with releasing the old and making space for […]
September 14, 2021
The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one that connects […]
September 14, 2021
Do you have any blocks to receiving that might be stopping you from bringing in financial abundance for your offerings? This area can be linked to […]
September 7, 2021
While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
September 7, 2021
Having meaningful connections is so important: as much as I love my alone time and can spend days creating and working without others, I know how valuable […]
September 5, 2021
Living a purpose or heart-led life can be super hard at times. It goes against the norm of ‘western’ society in many ways and as we […]
September 1, 2021
I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 1, 2021
Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021
The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 24, 2021
The entrepreneurial journey can be hard! You might feel like you aren’t getting there – wherever ‘there’ is. You might feel like you aren’t enough. You […]
August 17, 2021
Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
August 17, 2021
When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021
Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021
One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]
August 3, 2021
Whilst being alone, with time and space to work on and in your business is A-M-A-Z-I-N-G, there is also much to gain from being in a […]
August 3, 2021
For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]
July 27, 2021
We all have an inner critic. A voice inside ourselves that can be louder or quieter depending on what’s happening. A voice that tells us not […]
July 27, 2021
Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021
Do you own all of your spiritual gifts as an empathpreneur? All of your magic, wisdom, intuitive or perhaps natural healing abilities? For far too long, […]
July 20, 2021
Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
July 14, 2021
Some days I feel on top of the world, things are awesome, and nothing can shake the positivity and magic I feel. Others are not quite […]
July 14, 2021
The journey of self-love is intertwined with the empathpreneurial one. As empaths, we feel so much that it is almost impossible to separate what happens in […]
July 5, 2021
Stop apologising I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021
Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
July 4, 2021
What do you fear losing when it comes to receiving what you desire? Recently I was journaling on what it would take for me to align […]
June 29, 2021
When it comes to having a business that nourishes you, feeling good vibrationally is fundamental as you will do the best work and be the most […]
June 29, 2021
I love how technology connects us. I am able to work entirely from my laptop and have found my soul family through online groups, programmes and […]
June 23, 2021
Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
June 23, 2021
It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
June 20, 2021
Are you willing to let things go? When it is time to let something go and not ‘try’ any more. When the time has come to […]
May 14, 2021
I began this business, Empathpreneurs®, officially at the beginning of March 2020. The idea for it had come on the last day in January as I […]
May 10, 2021
Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]
May 3, 2021
Connecting to Mother Earth’s love and support The Earth is here to support you with your mission. She is here to lean on, to guide you […]
April 28, 2021
Sharing vulnerably in business Sharing vulnerably can be so scary but also so powerful. I think we are all looking for stories that are real, […]
April 26, 2021
You weren’t born to fit in You weren’t born to fit in. You were born to make a difference. To bring this world back into balance. […]
April 22, 2021
Voicing what you need in your business Are you able to voice what you want with other people in your business, be it team members, people […]
April 19, 2021
The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
April 15, 2021
🌍 You want to make a difference in the world, because you see and feel so much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 You get overwhelmed with it all, feel like […]
April 12, 2021
Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 25, 2021
A letter to empathpreneurs (from my book Embodied Business) You are here for a purpose. Your soul carries the wisdom and knowledge of many lifetimes and […]
March 21, 2021
Less listening to every marketing or sales ‘guru’ and more sharing YOUR truth and wisdom. Less doubting your inner wisdom and messages, and more sharing […]
March 18, 2021
You know that pit you get in your stomach when you are about to claim that you are actually good at something. That lump that […]
March 15, 2021
I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]
March 15, 2021
Using your intuition in business I’ve been asked by a few people how I use my intuition in business and so here’s a little of […]
March 7, 2021
How do you stay true to your sensitive nature in business? This is definitely something I have gone back and forth with. Being and learning about […]
March 2, 2021
I’ve recently been diving into my money mindset and doing some intense work on it, as a complement to my regressions and embodiment work. Even though […]
February 18, 2021
2020 – A year of duality At the beginning of 2020, my long term relationship was ending. We decided to part ways, and I had booked […]
February 10, 2021
Balancing the masculine with the feminine (In a way that works for you) I personally have oscillated from the feminine to the masculine and back […]
February 8, 2021
Making a lasting change in your life Life is full of change. It’s inevitable. Sometimes the best thing to do is let go and be open […]
February 2, 2021
Have you got a monkey mind? I have one of those minds that literally never stops – monkey mind. From the minute I wake up, it’s […]
January 25, 2021
Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021
Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
December 21, 2020
Connecting with the soul of my next offering (coming in Feb 2021). This was the image I saw when I connected to my offering. […]
December 14, 2020
In case you don’t know what Business Chakras are, this is the way I see them (there are just a few example blocks for each chakra […]
December 8, 2020
I was literally shaking when I did my first video call. I remember feeling physically sick for an entire day before my first video call – […]
November 11, 2020
I am SO excited to share that my second book ‘Embodied Business – A guide to grounding and aligning your business chakras for empathpreneurs’ is out […]
November 9, 2020
A little intro post, with some random things about me, to say hello 👋🏾. 😊I was named Tara after my parents were looking up at the […]
November 5, 2020
A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
September 20, 2020
I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 16, 2020
There was a time when being so sensitive was nothing but a curse. It meant feeling all over the place as I struggled to know where […]
September 9, 2020
The throat chakra is traditionally associated with the colour blue, and is connected to your communication and expression: speaking up and being heard. It is connected […]
September 1, 2020
For so long I felt that there was no way sensitivity and business could go together. In fact I hated being sensitive when it came to […]
August 8, 2020
The heart chakra is traditionally associated with the colour green (although it can also be seen as pink), and is connected to relationships, feelings and being […]
July 13, 2020
I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020
The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]
June 21, 2020
I invite you to spend a few moments diving deeper into the colour orange… Do you like the colour orange? Do you have much orange in […]
June 21, 2020
The sacral chakra is a few centimetres below your belly button and is traditionally associated with the colour orange. This is the area in the body […]
June 19, 2020
Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020
Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]
June 17, 2020
I grew up in Kenya where I was given a lot. I had an abundant life, with a beautiful house and garden, summer holidays to visit […]