LATEST POSTS
April 22, 2021
Voicing what you need in your business⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you able to voice what you want with other people in your business, be it team members, […]
April 19, 2021
The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
April 15, 2021
🌍 You want to make a difference in the world, because you see and feel so much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 You get overwhelmed with it all, feel like […]
April 12, 2021
Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 25, 2021
A letter to empathpreneurs (from my book Embodied Business) You are here for a purpose. Your soul carries the wisdom and knowledge of many lifetimes and […]
March 21, 2021
Less listening to every marketing or sales ‘guru’ and more sharing YOUR truth and wisdom. Less doubting your inner wisdom and messages, and more sharing […]
March 18, 2021
You know that pit you get in your stomach when you are about to claim that you are actually good at something. That lump that […]
March 15, 2021
I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]
March 15, 2021
Using your intuition in business I’ve been asked by a few people how I use my intuition in business and so here’s a little of […]
March 7, 2021
How do you stay true to your sensitive nature in business? This is definitely something I have gone back and forth with. Being and learning about […]
March 2, 2021
I’ve recently been diving into my money mindset and doing some intense work on it, as a complement to my regressions and embodiment work. Even though […]
February 18, 2021
2020 – A year of duality At the beginning of 2020, my long term relationship was ending. We decided to part ways, and I had booked […]
February 10, 2021
Balancing the masculine with the feminine (In a way that works for you) I personally have oscillated from the feminine to the masculine and back […]
February 8, 2021
Making a lasting change in your life Life is full of change. It’s inevitable. Sometimes the best thing to do is let go and be open […]
February 2, 2021
Have you got a monkey mind? I have one of those minds that literally never stops – monkey mind. From the minute I wake up, it’s […]
January 25, 2021
Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021
Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
December 21, 2020
Connecting with the soul of my next offering (coming in Feb 2021). This was the image I saw when I connected to my offering. […]
December 14, 2020
In case you don’t know what Business Chakras are, this is the way I see them (there are just a few example blocks for each chakra […]
December 8, 2020
I was literally shaking when I did my first video call. I remember feeling physically sick for an entire day before my first video call – […]
November 11, 2020
I am SO excited to share that my second book ‘Embodied Business – A guide to grounding and aligning your business chakras for empathpreneurs’ is out […]
November 9, 2020
A little intro post, with some random things about me, to say hello 👋🏾. 😊I was named Tara after my parents were looking up at the […]
November 5, 2020
A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
September 20, 2020
I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 16, 2020
There was a time when being so sensitive was nothing but a curse. It meant feeling all over the place as I struggled to know where […]
September 9, 2020
The throat chakra is traditionally associated with the colour blue, and is connected to your communication and expression: speaking up and being heard. It is connected […]
September 1, 2020
For so long I felt that there was no way sensitivity and business could go together. In fact I hated being sensitive when it came to […]
August 8, 2020
The heart chakra is traditionally associated with the colour green (although it can also be seen as pink), and is connected to relationships, feelings and being […]
July 13, 2020
I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020
The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]
June 21, 2020
I invite you to spend a few moments diving deeper into the colour orange… Do you like the colour orange? Do you have much orange in […]
June 21, 2020
The sacral chakra is a few centimetres below your belly button and is traditionally associated with the colour orange. This is the area in the body […]
June 19, 2020
Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020
Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]
June 17, 2020
I grew up in Kenya where I was given a lot. I had an abundant life, with a beautiful house and garden, summer holidays to visit […]