LATEST POSTS
September 10, 2023
It was September 11, 2019, and I was sitting in a pub in north London waiting for some friends and my partner at the time to […]
September 1, 2023
I have created and run my business, Empathpreneurs®, by connecting with my intuition, following its guidance, also connecting with the soul/energy/essence/life force of the business and […]
August 28, 2023
How different colours can support your wellbeing Do you have a favourite colour? Is there a colour you dislike? Maybe you have had different colours […]
October 2, 2022
How I work in my business A few people have recently asked me how I work in my business. How I manage my time; do I […]
May 14, 2022
Embodied Creation, my third book is out today (14 May 2022). It is a call to consciously co-create for the good of the whole. It is an […]
April 13, 2022
Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is it health? […]
April 5, 2022
Growing up on the equator in Kenya, I didn’t really have seasons. Moving to the UK and getting used to living with seasons was a bit […]
March 29, 2022
I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in a destructive […]
March 23, 2022
Learning that every business has a field, and that every service and offering also has a field, was one of the most magical moments I have […]
March 23, 2022
Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family… Ultimately, it’s up to us to create boundaries […]
March 15, 2022
For a long time, one of my biggest fears was being seen. I hated photos of me and wouldn’t dream of being on camera. I wouldn’t […]
March 15, 2022
I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
March 4, 2022
In the masculine way of living that currently dominates our working world, I feel that worth has been given to what we ‘do’ and more qualitative […]
March 4, 2022
When I was little, I believed in magic. I used to make magic potions out of flower petals I’d find in the garden, mixed with […]
March 2, 2022
Often as children, before life happens and the world tells us who we are and how to behave, we know our worth and value. We came […]
March 2, 2022
So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and meditation helped […]
February 22, 2022
One of the biggest lessons for me was learning to trust myself in my business. As well as doing courses on online business, I had worked […]
February 22, 2022
For years I accumulated ‘stuff’. I used shopping as another way to make myself feel better. I had even become a bit of a hoarder, holding […]
February 14, 2022
Another fear that might stop you from taking the aligned action you need to in your business is a fear of technology, which is actually a […]
February 14, 2022
I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun. I feel like so many of us have forgotten […]
February 8, 2022
Our bodies are always sending us messages. Something that starts as a small niggle or pain, something that doesn’t feel quite in check is your body’s […]
February 8, 2022
What might be stopping you from taking action? This can come up again and again in your business, for different reasons. Before I began my business […]
February 1, 2022
For too long we have worked in a world that puts profits over wellness and leaves people feeling burned out, overwhelmed, stressed and suffering from a […]
February 1, 2022
For years I was looking for external validation from friends, boyfriends, colleagues, the media, anything apart from myself. I’d let other people’s opinions and viewpoints cloud […]
January 26, 2022
For so long I’d look to others and what I thought I wanted to be/do/feel as a measure of how ‘well’ I was doing. If I […]
January 26, 2022
I think this one comes up more for empathpreneurs as we feel so much and our businesses can play such an integral part in our lives. […]
January 19, 2022
I want to encourage you to begin to form a new relationship with money. This will be ongoing, particularly as new systems come into our society […]
January 19, 2022
I used to have one of those minds that is all over the place and literally never stops – a monkey mind, if you will. From […]
January 11, 2022
I people-pleased for years, to keep the peace more than anything. I hated turmoil and upset and found it much easier to do what I ‘thought’ […]
January 11, 2022
It’s really common for empaths to over-give and not have clear boundaries. Does this resonate for you? Where does it feel out of balance and like […]
January 6, 2022
We are ALL creative beings. Fact. By holding our creativity back, we are doing ourselves and the world a disservice. I truly believe that by expressing […]
January 6, 2022
I want to share a story with you to illustrate how powerfully you can change your outside world when you change your inner world. This is […]
December 19, 2021
I want to share some of my perspectives on why so many empaths find it so hard to ground the spiritual side with the physical, and […]
December 19, 2021
An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
December 15, 2021
Trust the guidance you get from your Higher Self, your intuition, the Universe (or whatever you would like to call it). It has never let me […]
December 15, 2021
People are always going on about the benefits of gratitude and keeping a gratitude journal etc., and I can tell you this one thing has probably […]
December 7, 2021
One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
December 7, 2021
Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, in society […]
November 30, 2021
Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
November 30, 2021
No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021
One of the fastest ways to stop yourself in business is to not love or feel passionate about what you are doing. Or to be doing […]
November 24, 2021
So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021
Whilst connecting to the field and energy of your business and offerings is truly incredible, creating and being a part of an energetic container with others […]
November 16, 2021
I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me. When I […]
November 11, 2021
This area can link to other chakras, as an inability to make decisions might be due to feeling fearful, stuck or confused, or not having your […]
November 11, 2021
“Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I know I […]
November 2, 2021
Truly beginning to care for myself was the turning point in me beginning to feel like me. As I peeled away the layers that I had […]
November 2, 2021
Being an empathpreneur can certainly come with its challenges when it comes to your energy levels. This is an area that has felt all over the […]
October 26, 2021
Having a vision that is compelling and motivating for you is undoubtedly one of the best ways to keep up the momentum and move forward in […]
October 26, 2021
The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when you meet […]
October 19, 2021
What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]
October 19, 2021
How do you feel about creativity and business? Is creativity something that you are able to connect to and use in your business? I know quite […]
October 12, 2021
🔥You know that pit you get in your stomach when you are about to claim that you are actually good at something. 🗣That lump that seemingly […]
October 12, 2021
Space. Feeling. Gentleness. Intuition. Allowing. Being. Trusting. Co-creating. Honouring. Un-folding. These were not words I ever associated with business. Business was about order, systems, taking action, […]
September 28, 2021
One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food businesses with […]
September 28, 2021
Are you able to voice what you want with other people in your business, be it team members, people you are collaborating with, external suppliers, or […]
September 21, 2021
Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]
September 21, 2021
Physically clearing your spaces is vital to feel nourished in your business. Clearing your spaces also supports you with releasing the old and making space for […]
September 14, 2021
The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one that connects […]
September 14, 2021
Do you have any blocks to receiving that might be stopping you from bringing in financial abundance for your offerings? This area can be linked to […]
September 7, 2021
While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
September 7, 2021
Having meaningful connections is so important: as much as I love my alone time and can spend days creating and working without others, I know how valuable […]
September 5, 2021
Living a purpose or heart-led life can be super hard at times. It goes against the norm of ‘western’ society in many ways and as we […]
September 1, 2021
I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 1, 2021
Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021
The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 24, 2021
The entrepreneurial journey can be hard! You might feel like you aren’t getting there – wherever ‘there’ is. You might feel like you aren’t enough. You […]
August 17, 2021
Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
August 17, 2021
When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021
Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021
One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]
August 3, 2021
Whilst being alone, with time and space to work on and in your business is A-M-A-Z-I-N-G, there is also much to gain from being in a […]
August 3, 2021
For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]
July 27, 2021
We all have an inner critic. A voice inside ourselves that can be louder or quieter depending on what’s happening. A voice that tells us not […]
July 27, 2021
Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021
Do you own all of your spiritual gifts as an empathpreneur? All of your magic, wisdom, intuitive or perhaps natural healing abilities? For far too long, […]
July 20, 2021
Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
July 14, 2021
Some days I feel on top of the world, things are awesome, and nothing can shake the positivity and magic I feel. Others are not quite […]
July 14, 2021
The journey of self-love is intertwined with the empathpreneurial one. As empaths, we feel so much that it is almost impossible to separate what happens in […]
July 5, 2021
Stop apologising I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021
Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
July 4, 2021
What do you fear losing when it comes to receiving what you desire? Recently I was journaling on what it would take for me to align […]
June 29, 2021
When it comes to having a business that nourishes you, feeling good vibrationally is fundamental as you will do the best work and be the most […]
June 29, 2021
I love how technology connects us. I am able to work entirely from my laptop and have found my soul family through online groups, programmes and […]
June 23, 2021
Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
June 23, 2021
It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
June 20, 2021
Are you willing to let things go? When it is time to let something go and not ‘try’ any more. When the time has come to […]
May 14, 2021
I began this business, Empathpreneurs®, officially at the beginning of March 2020. The idea for it had come on the last day in January as I […]
May 10, 2021
Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]
May 3, 2021
Connecting to Mother Earth’s love and support The Earth is here to support you with your mission. She is here to lean on, to guide you […]
April 28, 2021
Sharing vulnerably in business Sharing vulnerably can be so scary but also so powerful. I think we are all looking for stories that are real, […]
April 26, 2021
You weren’t born to fit in You weren’t born to fit in. You were born to make a difference. To bring this world back into balance. […]
April 22, 2021
Voicing what you need in your business Are you able to voice what you want with other people in your business, be it team members, people […]
April 19, 2021
The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
April 15, 2021
🌍 You want to make a difference in the world, because you see and feel so much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 You get overwhelmed with it all, feel like […]
April 12, 2021
Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 25, 2021
A letter to empathpreneurs (from my book Embodied Business) You are here for a purpose. Your soul carries the wisdom and knowledge of many lifetimes and […]
March 21, 2021
Less listening to every marketing or sales ‘guru’ and more sharing YOUR truth and wisdom. Less doubting your inner wisdom and messages, and more sharing […]
March 18, 2021
You know that pit you get in your stomach when you are about to claim that you are actually good at something. That lump that […]
March 15, 2021
I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]