December 7, 2022

5 Ways Entrepreneurs Can Take Care of Themselves

Productivity is a natural goal. Often, however, we tend to find ourselves so caught up in work that we forget to take care of ourselves. In […]
October 2, 2022

How I work in my business

How I work in my business A few people have recently asked me how I work in my business. How I manage my time; do I […]
May 14, 2022

Embodied Creation is here

Embodied Creation, my third book is out today (14 May 2022). It is a call to consciously co-create for the good of the whole. It is an […]
April 13, 2022

Making wellness my own

Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is it health? […]
April 5, 2022

Cyclical living

Growing up on the equator in Kenya, I didn’t really have seasons. Moving to the UK and getting used to living with seasons was a bit […]
March 29, 2022


I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in a destructive […]
March 23, 2022

Connecting with the field and energy of your business

Learning that every business has a field, and that every service and offering also has a field, was one of the most magical moments I have […]
March 23, 2022

Boundaries and saying ‘no’

Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family…  Ultimately, it’s up to us to create boundaries […]
March 15, 2022

Fear of being seen

For a long time, one of my biggest fears was being seen. I hated photos of me and wouldn’t dream of being on camera. I wouldn’t […]
March 15, 2022

Developing a relationship with my body

I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
March 4, 2022

Owning your worth

In the masculine way of living that currently dominates our working world, I feel that worth has been given to what we ‘do’ and more qualitative […]
March 4, 2022

Finding the magic 

When I was little, I believed in magic.   I used to make magic potions out of flower petals I’d find in the garden, mixed with […]
March 2, 2022

An invitation to connect to yourself as a child

Often as children, before life happens and the world tells us who we are and how to behave, we know our worth and value. We came […]
March 2, 2022


So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and meditation helped […]
February 22, 2022

Trusting yourself in business

One of the biggest lessons for me was learning to trust myself in my business. As well as doing courses on online business, I had worked […]
February 22, 2022


For years I accumulated ‘stuff’. I used shopping as another way to make myself feel better. I had even become a bit of a hoarder, holding […]
February 14, 2022

Fears and blocks around technology 

Another fear that might stop you from taking the aligned action you need to in your business is a fear of technology, which is actually a […]
February 14, 2022

Play and have fun

I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun.  I feel like so many of us have forgotten […]
February 8, 2022

Listening to my body

Our bodies are always sending us messages. Something that starts as a small niggle or pain, something that doesn’t feel quite in check is your body’s […]
February 8, 2022

What might be stopping you from taking action?

What might be stopping you from taking action? This can come up again and again in your business, for different reasons. Before I began my business […]
February 1, 2022

Creating a business that is in alignment

For too long we have worked in a world that puts profits over wellness and leaves people feeling burned out, overwhelmed, stressed and suffering from a […]
February 1, 2022

Looking within

For years I was looking for external validation from friends, boyfriends, colleagues, the media, anything apart from myself. I’d let other people’s opinions and viewpoints cloud […]
January 26, 2022

Comparing myself to others

For so long I’d look to others and what I thought I wanted to be/do/feel as a measure of how ‘well’ I was doing. If I […]
January 26, 2022

Owning your shadow parts 

I think this one comes up more for empathpreneurs as we feel so much and our businesses can play such an integral part in our lives. […]
January 19, 2022

Forming a new relationship with money

I want to encourage you to begin to form a new relationship with money. This will be ongoing, particularly as new systems come into our society […]
January 19, 2022


I used to have one of those minds that is all over the place and literally never stops – a monkey mind, if you will. From […]
January 11, 2022


I people-pleased for years, to keep the peace more than anything. I hated turmoil and upset and found it much easier to do what I ‘thought’ […]
January 11, 2022

Not having clear boundaries and over-giving

It’s really common for empaths to over-give and not have clear boundaries. Does this resonate for you? Where does it feel out of balance and like […]
January 6, 2022


We are ALL creative beings. Fact.  By holding our creativity back, we are doing ourselves and the world a disservice. I truly believe that by expressing […]
January 6, 2022

The power of vibration

I want to share a story with you to illustrate how powerfully you can change your outside world when you change your inner world. This is […]
December 19, 2021

Grounding the spiritual with the physical

I want to share some of my perspectives on why so many empaths find it so hard to ground the spiritual side with the physical, and […]
December 19, 2021

Treat yourself

An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
December 15, 2021

Trust the guidance

Trust the guidance you get from your Higher Self, your intuition, the Universe (or whatever you would like to call it). It has never let me […]
December 15, 2021


People are always going on about the benefits of gratitude and keeping a gratitude journal etc., and I can tell you this one thing has probably […]
December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
December 7, 2021

Learning to trust myself 

Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, in society […]
November 30, 2021


Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
November 30, 2021

Give back

No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021

Not loving or feeling passionate working in your business

One of the fastest ways to stop yourself in business is to not love or feel passionate about what you are doing. Or to be doing […]
November 24, 2021

Be bad

So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021

Creating energetic containers

Whilst connecting to the field and energy of your business and offerings is truly incredible, creating and being a part of an energetic container with others […]
November 16, 2021

Fresh, real food

I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me.  When I […]
November 11, 2021

Inability to focus and make decisions in your business

This area can link to other chakras, as an inability to make decisions might be due to feeling fearful, stuck or confused, or not having your […]
November 11, 2021

Comfort zones

“Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I know I […]
November 2, 2021


Truly beginning to care for myself was the turning point in me beginning to feel like me.  As I peeled away the layers that I had […]
November 2, 2021

How your purpose affects your energy levels

Being an empathpreneur can certainly come with its challenges when it comes to your energy levels. This is an area that has felt all over the […]
October 26, 2021

Holding the vision

Having a vision that is compelling and motivating for you is undoubtedly one of the best ways to keep up the momentum and move forward in […]
October 26, 2021


The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when you meet […]
October 19, 2021

You are worthy

What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]
October 19, 2021

Blocks in your creative flow in business

How do you feel about creativity and business? Is creativity something that you are able to connect to and use in your business? I know quite […]
October 12, 2021

Business Co-Creation

🔥You know that pit you get in your stomach when you are about to claim that you are actually good at something. 🗣That lump that seemingly […]
October 12, 2021

Business can be nourishing, gentle, creative and more…

Space. Feeling. Gentleness. Intuition. Allowing. Being. Trusting. Co-creating. Honouring. Un-folding. These were not words I ever associated with business. Business was about order, systems, taking action, […]
September 28, 2021

Following the joy and the Joy of Missing Out (JOMO)

One of the first changes I made was to look for work opportunities in areas I was passionate about: cooking, health, wellness and food businesses with […]
September 28, 2021

Voicing what you need in your business

Are you able to voice what you want with other people in your business, be it team members, people you are collaborating with, external suppliers, or […]
September 21, 2021


Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]
September 21, 2021

Clearing spaces in your business

Physically clearing your spaces is vital to feel nourished in your business.  Clearing your spaces also supports you with releasing the old and making space for […]
September 14, 2021

This Earth is also our mother

The Earth is also our mother and she has been there always. She is there to hold, comfort and provide. She is the one that connects […]
September 14, 2021

Blocks to receiving

Do you have any blocks to receiving that might be stopping you from bringing in financial abundance for your offerings?  This area can be linked to […]
September 7, 2021

Developing a kind relationship with all parts of yourself.

While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
September 7, 2021

Having meaningful connections

Having meaningful connections is so important: as much as I love my alone time and can spend days creating and working without others, I know how valuable […]
September 5, 2021

Living a heart-led life

Living a purpose or heart-led life can be super hard at times. It goes against the norm of ‘western’ society in many ways and as we […]
September 1, 2021

Expressing yourself

I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 1, 2021

Being present

Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 24, 2021

Creating space

The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 24, 2021

Remembering that everything is happening for you

The entrepreneurial journey can be hard!  You might feel like you aren’t getting there – wherever ‘there’ is.  You might feel like you aren’t enough.  You […]
August 17, 2021

Holding on to judgements 

Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
August 17, 2021


When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 10, 2021

Do you trust yourself as a leader?

Do you trust yourself as a leader? How does this question sit with you? You might say that you want to lead and make a difference, […]
August 10, 2021

How do you talk to yourself?

One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]
August 3, 2021

The importance of community

Whilst being alone, with time and space to work on and in your business is A-M-A-Z-I-N-G, there is also much to gain from being in a […]
August 3, 2021


For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]
July 27, 2021

Working with your inner critic

We all have an inner critic. A voice inside ourselves that can be louder or quieter depending on what’s happening. A voice that tells us not […]
July 27, 2021

Slowing down

Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021

Owning all of your ‘spiritual’ gifts

Do you own all of your spiritual gifts as an empathpreneur? All of your magic, wisdom, intuitive or perhaps natural healing abilities? For far too long, […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
July 14, 2021

Life is not a straight line

Some days I feel on top of the world, things are awesome, and nothing can shake the positivity and magic I feel. Others are not quite […]
July 14, 2021

Surrendering to the journey of self-love

The journey of self-love is intertwined with the empathpreneurial one. As empaths, we feel so much that it is almost impossible to separate what happens in […]
July 5, 2021

Stop apologising 

Stop apologising  I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021

Feeling the fear in your belly

Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
July 4, 2021

What do you fear losing when it comes to receiving what you desire?

What do you fear losing when it comes to receiving what you desire? Recently I was journaling on what it would take for me to align […]
June 29, 2021

Vibrational alignment

When it comes to having a business that nourishes you, feeling good vibrationally is fundamental as you will do the best work and be the most […]
June 29, 2021

Taking a digital detox

I love how technology connects us. I am able to work entirely from my laptop and have found my soul family through online groups, programmes and […]
June 23, 2021

Having boundaries in business

Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
June 23, 2021

It’s the small things that lead to the biggest changes

It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
June 20, 2021

Letting go

Are you willing to let things go? When it is time to let something go and not ‘try’ any more. When the time has come to […]
May 14, 2021

The power of clearing business blocks

I began this business, Empathpreneurs®, officially at the beginning of March 2020. The idea for it had come on the last day in January as I […]
May 10, 2021

Connecting with your authentic power

Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]
May 3, 2021

Connecting to Mother Earth’s love and support

Connecting to Mother Earth’s love and support The Earth is here to support you with your mission. She is here to lean on, to guide you […]
April 28, 2021

Sharing vulnerably in business

Sharing vulnerably in business   Sharing vulnerably can be so scary but also so powerful. I think we are all looking for stories that are real, […]
April 26, 2021

You weren’t born to fit in

You weren’t born to fit in You weren’t born to fit in. You were born to make a difference. To bring this world back into balance. […]
April 22, 2021

Voicing what you need in your business⠀

Voicing what you need in your business Are you able to voice what you want with other people in your business, be it team members, people […]
April 19, 2021

The magic is in being IN the body

The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
April 15, 2021

What it’s like being an empath entrepreneur

🌍 You want to make a difference in the world, because you see and feel so much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 You get overwhelmed with it all, feel like […]
April 12, 2021

Belonging is choosing yourself

Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 25, 2021

A letter to empathpreneurs

A letter to empathpreneurs (from my book Embodied Business) You are here for a purpose. Your soul carries the wisdom and knowledge of many lifetimes and […]
March 21, 2021

How are YOU being called to share as a sensitive soul?

Less listening to every marketing or sales ‘guru’ and more sharing YOUR truth and wisdom.   Less doubting your inner wisdom and messages, and more sharing […]
March 18, 2021

Alchemising your business blocks

You know that pit you get in your stomach when you are about to claim that you are actually good at something.   That lump that […]
March 15, 2021

I want to live in a world where…

I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]
March 15, 2021

Using your intuition in business

Using your intuition in business   I’ve been asked by a few people how I use my intuition in business and so here’s a little of […]
March 7, 2021

How do you stay true to your sensitive nature in business?

How do you stay true to your sensitive nature in business? This is definitely something I have gone back and forth with. Being and learning about […]