April 22, 2021

Voicing what you need in your business⠀

Voicing what you need in your business⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you able to voice what you want with other people in your business, be it team members, […]
April 19, 2021

The magic is in being IN the body

The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
April 15, 2021

What it’s like being an empath entrepreneur

🌍 You want to make a difference in the world, because you see and feel so much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 You get overwhelmed with it all, feel like […]
April 12, 2021

Belonging is choosing yourself

Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 25, 2021

A letter to empathpreneurs

A letter to empathpreneurs (from my book Embodied Business) You are here for a purpose. Your soul carries the wisdom and knowledge of many lifetimes and […]
March 21, 2021

How are YOU being called to share as a sensitive soul?

Less listening to every marketing or sales ‘guru’ and more sharing YOUR truth and wisdom.   Less doubting your inner wisdom and messages, and more sharing […]
March 18, 2021

Alchemising your business blocks

You know that pit you get in your stomach when you are about to claim that you are actually good at something.   That lump that […]
March 15, 2021

I want to live in a world where…

I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time […]
March 15, 2021

Using your intuition in business

Using your intuition in business   I’ve been asked by a few people how I use my intuition in business and so here’s a little of […]
March 7, 2021

How do you stay true to your sensitive nature in business?

How do you stay true to your sensitive nature in business? This is definitely something I have gone back and forth with. Being and learning about […]
March 2, 2021

Money blocks

I’ve recently been diving into my money mindset and doing some intense work on it, as a complement to my regressions and embodiment work. Even though […]
February 18, 2021

2020 – A year of duality

2020 – A year of duality At the beginning of 2020, my long term relationship was ending. We decided to part ways, and I had booked […]
February 10, 2021

Balancing the masculine with the feminine

Balancing the masculine with the feminine (In a way that works for you)   I personally have oscillated from the feminine to the masculine and back […]
February 8, 2021

Tips for making lasting changes

Making a lasting change in your life Life is full of change. It’s inevitable. Sometimes the best thing to do is let go and be open […]
February 2, 2021

Have you got a monkey mind?

Have you got a monkey mind? I have one of those minds that literally never stops – monkey mind. From the minute I wake up, it’s […]
January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
December 21, 2020

Co-creating with my business

Connecting with the soul of my next offering (coming in Feb 2021).   This was the image I saw when I connected to my offering.   […]
December 14, 2020

What are Business Chakras?

In case you don’t know what Business Chakras are, this is the way I see them (there are just a few example blocks for each chakra […]
December 8, 2020

My first video call

I was literally shaking when I did my first video call. I remember feeling physically sick for an entire day before my first video call – […]
November 11, 2020

‘Embodied Business’ is here

I am SO excited to share that my second book ‘Embodied Business – A guide to grounding and aligning your business chakras for empathpreneurs’ is out […]
November 9, 2020

Some random things about me

A little intro post, with some random things about me, to say hello 👋🏾. 😊I was named Tara after my parents were looking up at the […]
November 5, 2020

Getting back to basics

A few reminders and learnings from my journey with Covid-19 This past month I’ve had Covid. In the beginning I totally lost my taste and smell […]
September 20, 2020

Expressing yourself

I find that expressing yourself and allowing yourself to express are closely linked with feeling safe to be seen and can come up as a block […]
September 16, 2020

My body’s sensitivity is my greatest asset in my business today

There was a time when being so sensitive was nothing but a curse. It meant feeling all over the place as I struggled to know where […]
September 9, 2020

Connecting with the throat chakra

The throat chakra is traditionally associated with the colour blue, and is connected to your communication and expression: speaking up and being heard. It is connected […]
September 1, 2020

My sensitivity is a strength

For so long I felt that there was no way sensitivity and business could go together. In fact I hated being sensitive when it came to […]
August 8, 2020

Connecting with the heart chakra

The heart chakra is traditionally associated with the colour green (although it can also be seen as pink), and is connected to relationships, feelings and being […]
July 13, 2020

Owning your worth

I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020

Practices to support the solar plexus chakra

The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]
June 21, 2020

What the colour orange can help you with

I invite you to spend a few moments diving deeper into the colour orange… Do you like the colour orange? Do you have much orange in […]
June 21, 2020

Practices to support the sacral chakra

The sacral chakra is a few centimetres below your belly button and is traditionally associated with the colour orange. This is the area in the body […]
June 19, 2020

What the colour red can help with

Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020

Practices to support the base chakra

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]
June 17, 2020

What stories are you telling yourself that might affect your capacity to receive?

I grew up in Kenya where I was given a lot. I had an abundant life, with a beautiful house and garden, summer holidays to visit […]