Self-care workbook

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Create a personal self-care plan to support your life, work, and wellbeing

This workbook is a grounded, holistic guide to building a self-care practice that actually supports the life you want to live.

Rather than offering prescriptive routines or surface-level tips, The self-care workbook invites you into a deeper process of self-inquiry, awareness, and intentional action. It supports you to reconnect with yourself across all areas of life, and to create a personalised self-care plan that feels realistic, nourishing, and sustainable.

This is for you if you know that self-care is not a luxury, but the foundation for everything else.

What this workbook supports you to do

You’ll be guided to gently but honestly review 12 key areas of your life, including your relationship with yourself, work, money, creativity, relationships, body, health, home, joy, spirituality, and more. Through reflective prompts and structured exercises, you’ll begin to see where you are right now, what’s working, and where something needs to shift.

From there, the workbook supports you to:

• Clarify what you truly want, beyond what you think you “should” want

• Identify one key area to focus on, rather than trying to fix everything at once

• Create a personal, monthly self-care plan that aligns with your real life

• Build self-trust through small, consistent actions you can actually follow through on

• Reframe self-care as a powerful, practical tool for change, not another thing to get right

This is not about perfection or optimisation. It’s about learning to listen to yourself, respond with care, and make choices that support your wellbeing over time.

How to use it

The workbook is designed to be worked through slowly and intentionally. You’re encouraged to write by hand, minimise distractions, and take your time with the questions. Many people return to it again and again, using it as a check-in point whenever life shifts or a new season begins.

You can use it:

• At the start of a new chapter

• When you feel overwhelmed or disconnected

• As a monthly or seasonal self-care reset

• Whenever you want to realign with yourself and what matters most

What’s included

• Deep reflective prompts across 12 life areas

• Space to clarify your values, goals, and desires

• A structured process to design your own self-care plan

• Practical examples to support you if you feel stuck

• A monthly self-care planning template you can reuse

This workbook is gentle, honest, and quietly powerful. It meets you where you are and supports you to move forward from a place of self-respect, awareness, and care.