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The body holds memories.

In mid-February like clockwork, I get a feeling in my body, that’s changed over the years. It used to be deep heaviness, but these days it’s more of a little twinge, a reminder if you will that my mother passed away on the 16^th – this year it will be 33 years. Grief is such an interesting thing, it spirals, ebbs, flows, can disappear for days at a time, even more. Then it pops its head up when you least expect it.

I personally have done a lot of ‘work’ when it comes to this particular experience in my life, as it shaped so much of what was to come. Beliefs I created. Stories I stuck to. Even my physical reality dramatically changed.

I’ve gone into it so many times I’ve lost count. I’ve held little me who experienced it; teenage me who carried it but didn’t know what to do with it; young adult me who self-medicated to numb it with food and alcohol. I’ve sobbed, expressed anger, let it come out through painting, journaling (I’ve even shared some of this journey in the books I’ve written), EFT and more. I’ve received support and holding, worked with colour therapy, told new stories, formed new beliefs, and I truly am a different person than the me who was still carrying it all. I truly am okay. More than okay. But, grief is grief, and the body remembers it.

Everything is held in our bodies.

It’s why all my work is about this, going into the feelings in the body. FEELING them fully, being with them and then going back if necessary, holding, healing and acknowledging. Giving to yourself what you needed then. Supporting and loving it all.

Also these days, realising that we also create from feelings, spending much more time in the spaciousness of presence, to truly connect with what’s going on, and then to connect with more of what I want to feel. Deeply holding it, experiencing it and expanding it. (I guide my clients into this too).

On a separate note the book I’m writing now, Embodied Money is also guiding me more deeply into my body. For the past few weeks I’ve been spending time connecting with one body part a day that I am guided to, and letting it speak. I thought I’d done a lot on this already, but it turns out there’s more! You can see updates as I share them on my Embodied Money Instagram – @embodiedmoney. I can feel this book leading me on an even more embodied, grounded and rooted journey, to truly transform my relationship with money. The impatient part of me can’t wait for it to come together, but also know I have to be patient and truly feel every part of what is unfolding…

Last weekend I ran my first in person workshop in years, and took the participants back into a memory of something coming up that they might want to move through, a trigger, a pattern, something that might feel stuck. It was aimed at entrepreneurs who perhaps wanted to move through business ‘blocks’ such as visibility, worthiness, or something like that. But, as we know, everything is connected, and this work supports holistically on multiple levels, so some of the things people went into were not specifically business related.

I’ve recorded a long regression visualisation (almost 1 hour) that takes you into your body, into a memory to feel it, then go back in time to when these feelings first began in childhood, maybe even a past life, which you can download for free here.

My signature course Business Chakras Alchemy, is also ALL about this. It tunes into the power of 11 colours (which are an activator) as well as regressions and visualisation work, with journaling prompts, to help you get to the root cause (for healing and release) of something rising, all in alignment with the chakras. Ultimately to support you in embodying your whole self on your entrepreneurial journey, and let’s face it, life.

It’s potent, activating, and an ongoing support which you have access to for as long as it’s live (and I don’t plan for it to go away any time soon).

Jump in and begin the journey here.

Take the next step

🔥 If you know you are looking for powerful 1-2-1 support, and are ready for this deep dive journey and commitment, book in a complimentary connection call with me here and let’s chat.

🌈 What’s your colour for this year? Download your free guide here to dive deeper into your colour using your birth date numerology.

🌀Download your complimentary regression visualisation here to get to the root of something that is coming up in your life right now.

🎁 There are a number of additional FREE resources and tools on this page.

Photo by Ray Hennessy on Unsplash