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It’s really common for empaths to over-give and not have clear boundaries. Does this resonate for you?

Where does it feel out of balance and like you are giving more than you are receiving? Take a moment to answer this.

I would like to invite you to tune into why you are doing this more deeply.

• What is the truth behind why you are allowing yourself to not have clear boundaries, why you may be over-giving?
• What are you seeking?
• What do you fear?
• What do you think will happen?
• What is the feeling beneath it all?
• What is the truth beneath it all?

Once you get honest on this you can begin to understand what is driving it, and how it makes you feel. 

Often, we over-give to seek approval, validation, and love from others. This of course might not be the case, but if it is, I recommend digging deeper into it and asking yourself where it is that you don’t accept and love yourself.

This blog post is a snippet from my book, Embodied Business.

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Photo by Simon Berger on Unsplash.