July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
June 23, 2021

Having boundaries in business

Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]