March 23, 2022

Boundaries and saying ‘no’

Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family…  Ultimately, it’s up to us to create boundaries […]
January 11, 2022

Not having clear boundaries and over-giving

It’s really common for empaths to over-give and not have clear boundaries. Does this resonate for you? Where does it feel out of balance and like […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]
June 23, 2021

Having boundaries in business

Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]