Spend time with your inner child
During lockdown, and in fact the whole year that followed, I spent a LOT of time with many younger versions of myself. I got stuck back in my childhood home (even in my childhood bedroom), so it was the biggest invitation into connecting with this part of me and dealing with all the things I still was feeling underneath.
During this time, I have healed, released and cleared so much, holding space for younger versions of me – and letting her have a voice. 7 year old me is the go-getter and likes to be seen. 11 year old me had a lot to say about her self-worth. 14 year old me needed to be told it was all going to be okay.
By doing this, amongst other things, I have re-connected with the younger me who knew her worth and value, and let go of a lot of anger and resentment I was still holding on to! This has been life-changing in many ways for me in terms of how I show up in the world – in my business and life.
I also found my creativity again (inspired by the magical system of Colour Mirrors) and love for stickers (inspired by Susannah Conway’s Journal Your Life course), so this has been a welcome addition back into my life, and now an almost daily self-care/pleasure practice I enjoy.
Knowing the power of this work (through my own experiences and with many clients) I would like to invite you to a two-part online workshop to spend time with your inner child. In it I guide you to create, journal and re-connect with your inner child (at different ages), for healing, release and of course some fun and magic!
In part one I guide you to:
In part two I guide you to:
You can purchase the recordings of both parts, including audio files of the 4 visualisations.