Wellbeing support, including tips, tools, prompts, colour visualisations and meditations for each of the seven main chakras in the body.

You will connect to each of the chakras and dive into each in more depth according to what might come up in these areas.

Some of the different things looked at include judgements, being present, receiving, connecting to creativity and flow, authentic power, looking as where you sabotage yourself, connecting with your inner child, feeling more embodied, boundaries and over-giving, connecting with your vulnerabilities, expressing yourself, strengthening your trust in yourself, connecting with your inner wisdom, visioning, alignment in your life and transforming any fears you have around taking action.

The course is on Teachable and you will be sent login details to access the content there.