I want to live in a world where we are in balance with our rhythms and cycles, and that of this planet. Where we take time out to rest when we need, understanding that it’s detrimental to our wellbeing to be ‘on’ all the time. Where we deal with the root cause of issues and don’t try to numb or ignore them in an effort to move on and be more productive. Where less is more and bigger does not mean better.

I want space to be held for all feelings and emotions, honouring everything that rises – the messy, the painful, the not knowing – as it all has something to teach us. There is space for all of it, not just the happy, positive side.

I want us to honour sensitivity and see it as a strength. It has the power to heal and create magic, if only we take the time to slow down and connect with it.

I want us to feel so in tune with our bodies that we know exactly what messages they are giving to us. That we are able to look after them and treat them as someone we love. So we don’t disconnect from them and force them to do things we are told are good for us, but don’t actually feel good. I want us to remember that we have everything we need inside.

I want us to embrace that we are a holistic mind, body, spirit being and need to nurture and nourish all parts of ourselves so we can thrive.

Photo by Dawid Zawila on Unsplash.