• Home
  • About
  • Business Chakras®
    • Base Chakra
    • Sacral Chakra
    • Solar Plexus Chakra
    • Heart Chakra
    • Throat Chakra
    • Third Eye Chakra
    • Crown Chakra
  • Offerings
    • Business Chakras® Alchemy
    • Business Blocks Breakthrough Package
    • Embodied Power
    • Embodied Business®
  • Books and oracle cards
  • Testimonials
  • Blog
  • Resources
  • Shop
  • Checkout
    • Home
    • About
    • Business Chakras®
      • Base Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Heart Chakra
      • Throat Chakra
      • Third Eye Chakra
      • Crown Chakra
    • Offerings
      • Business Chakras® Alchemy
      • Business Blocks Breakthrough Package
      • Embodied Power
      • Embodied Business®
    • Books and oracle cards
    • Testimonials
    • Blog
    • Resources
    • Shop
    • Checkout
    Cyclical living
    April 5, 2022
    Embodied Creation is here
    May 14, 2022
    Published by Tara Jackson on April 13, 2022
    Categories
    • Solar Plexus Chakra
    Tags
    • health
    • Wellness

    Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is it health? Is it looking a certain way? 

    In my twenties, wellness meant jumping on the various bandwagons of celebrity endorsed diets, in an effort to – ‘be’, ‘look like’, or ‘feel like’ how that particular celebrity appeared. I went through years of being super strict with myself as I followed a certain diet. One month it was paleo, the next was superfoods only, I tried macrobiotic, then it was raw food, then I’d cut out sugar, did juicing, counting calories, I even tried Atkins for a few days.

    Following (or trying to follow) these unrealistic standards set me up for constant failure and I yo-yoed between sticking to my plan, then inevitably ‘falling off the wagon’, which was always accompanied by guilt and anger at myself for ‘failing’. I put my body through so much and constantly chopping and changing between different diets left me feeling totally confused and like I was never getting anywhere – wherever that elusive destination was.

    We all know that eating more fruits and vegetables, less processed foods and getting our bodies moving are good for our health. Aside from that there can be waaaay too many things that one feels like they ‘should’ be doing when it comes to health. Taking a certain number of supplements, making sure to include superfoods, cutting out meat, making sure to eat meat, avoiding sugar at all costs. Nutrition information can be a confusing and contradictory minefield and it’s sometimes hard to know where to even start!

    Deciding to ditch the dieting and hamster wheel of trying to fit into what I thought I should be, and starting to pay attention to what MY body needs and what my sleep, moods etc are like when I eat and drink certain things, have been some of the greatest things I’ve ever done for myself.

    Alongside that, and something I learned when I did my health coach training (but is also intuitively so correct), was understanding (and really feeling) how much of a part the rest of our lives play when it comes to our health, NOT just food and exercise. It’s the loving what you do every day, waking up and feeling happy so you don’t turn to the biscuit tin or want to numb how you feel with copious amounts of booze. Having nourishing relationships, feeling like you can express yourself creatively, having space to breathe and time to connect with yourself away from others’ demands. All these different factors (plus more) play a part in our overall wellness.

    Learning to listen to myself and honour my evolving needs has been life changing. I now know that meat and dairy have been making me feel sluggish for years. I let myself drink alcohol when I want to (which isn’t very often as I’m more connected to my feelings behind why I want to drink), and don’t beat myself up like how I used to when I have a few too many! I know I need at least a day a week alone to recharge, sleep and just be. I find I get overwhelmed easily if I have too many small different things going on at once. I need to do something creative every week (for me that’s cooking, writing or art) or I feel uninspired and want to fall into one of my old patterns of drinking to excess, just to create some excitement in my life. 

    Wellness, for me today, means accepting all parts of me, even when they aren’t society’s image of what wellness looks like. Yes, I’m curvy and have big hips, that’s fine and I’m learning to accept my body, even love it, for what it is. Wellness includes me showing up as the real me, not afraid to not have it all figured out (who does really!), not afraid to be down some days, messy and not on form, whereas other days I feel fantastic and am bouncing off the walls with happiness.

    I accept there’ll be days I need distractions such as endless episodes of a show I’m into or pigging out on a delicious vegan pizza. Although I know that when I do these things I can easily spiral and these days I’m trying to be more conscious of balancing them with things that make me feel good longer term… Easier said than done, especially when I have loads going on. So, it’s an ongoing journey and one that I pay attention to and adjust every week. Except this time, it’s coming from a place of awareness and how it makes ME feel.

    Tapping into what YOU need and what makes YOU feel good in your skin is, in my opinion, the way to wellness. Why define your wellness by someone else’s standards?

    What does wellness mean to you?

    Something you could begin to do is start a food and mood journal, to start connecting to how certain foods make you feel, as well as noticing how different things affect you in your day-to-day. Tapping into these moments and un-layering the patterns, feelings and emotions behind them, alongside how foods affect you individually is the beginning of a beautiful, unique wellness journey. 

    This blog post is a snippet from my book, Embodied. You can get your own copy of Embodied here or anywhere you buy your books online.

    Photo by Dawid Zawila on Unsplash.

    Share
    0
    Tara Jackson
    Tara Jackson

    Related posts

    April 5, 2022

    Cyclical living


    Read more
    March 29, 2022

    Passion


    Read more
    March 23, 2022

    Boundaries and saying ‘no’


    Read more

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    © 2021 Empathpreneurs. All Rights Reserved.
    0

    £0.00

    ✕

    Login

    Lost your password?

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT