August 3, 2021

Movement

For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]
February 2, 2021

Have you got a monkey mind?

Have you got a monkey mind? I have one of those minds that literally never stops – monkey mind. From the minute I wake up, it’s […]
January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
June 19, 2020

Practices to support the base chakra

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]