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For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I thought). And I eventually did. I have had some great times in the gym and some awesome trainers who supported me, but in all honesty, the gym wasn’t for me. I would feel good after going, as the endorphins rushed around my body, but then they would stop and I’d find myself eating to get a rush again, also I’d feel I ‘deserved’ it after my workout. 

Yoga changed that for me. Yoga helped me to develop a relationship with my body and begin to look after it on a deeper level. 

Also, I found I loved long walks. I’d spend hours walking around London on my own getting to know the city. These days I take long walks in nature on my own. I find walking helps me to clear my head of all the millions of thoughts I have, or even process things if I need, and I always feel so calm and connected afterwards. I’ll even have catch up calls with friends while I walk, which works well too.

What movement do YOU enjoy? How can you fit it into your life so that it works for you? Or perhaps you do a lot of movement already and it might be time to try something new?

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Photo by Four Faetsan on Unsplash.