February 14, 2022
I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun. I feel like so many of us have forgotten […]
February 1, 2022
For years I was looking for external validation from friends, boyfriends, colleagues, the media, anything apart from myself. I’d let other people’s opinions and viewpoints cloud […]
December 19, 2021
An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
December 7, 2021
One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
November 16, 2021
I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me. When I […]
October 19, 2021
What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]
August 24, 2021
The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 17, 2021
When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 3, 2021
For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]