February 14, 2022

Play and have fun

I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun.  I feel like so many of us have forgotten […]
February 1, 2022

Looking within

For years I was looking for external validation from friends, boyfriends, colleagues, the media, anything apart from myself. I’d let other people’s opinions and viewpoints cloud […]
December 19, 2021

Treat yourself

An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
November 16, 2021

Fresh, real food

I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me.  When I […]
October 19, 2021

You are worthy

What do you put up with in your life that you make excuses for, but you know deep down could be better? Perhaps it’s some consistent […]
August 24, 2021

Creating space

The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
August 17, 2021


When I first moved to London one of the main things that I noticed was the lack of nature everywhere. Yes, London is beautiful and has […]
August 3, 2021


For years I felt like I should be going to the gym as that’s what people mainly do in London (or at least that’s what I […]