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Stop apologising 

I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I would say ‘I’d like to do xxx, I’m sorry.’ If I needed anything I would start with ‘I’m sorry but xxx”.

I would apologise for having an opinion. 

For wanting, or not wanting something. 

Even for taking up space. 

The list goes on.

It was like I felt I had to apologise for being me.

If I was ever going to be happy with myself, I had to stop apologising for being myself! 

So, over time I consciously became more aware of when I did this and stopped myself. Today I only apologise if something is genuinely my fault.

Is there anywhere in your life where you apologise for no reason?

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Photo by Byron Breytenbach on Unsplah.