July 5, 2021

Stop apologising 

Stop apologising  I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021

Feeling the fear in your belly

Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
June 23, 2021

It’s the small things that lead to the biggest changes

It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
May 10, 2021

Connecting with your authentic power

Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
July 13, 2020

Owning your worth

I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020

Practices to support the solar plexus chakra

The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]