July 5, 2021
Stop apologising I used to apologise for everything I did, even just for answering a question. If someone asked me what I wanted to do, I […]
July 5, 2021
Feeling the fear in your belly Often in business there will be things, especially in the early days, that you have to do but that aren’t […]
June 23, 2021
It’s the small things that lead to the biggest overall changes I tried for so long to change the things I didn’t like about myself and […]
May 10, 2021
Connecting with your authentic power Power in today’s world (and our most recent history) often comes from the ego, from a place of manipulation, control, image, […]
January 12, 2021
Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]
July 13, 2020
I feel that worth has been given to what we ‘do’ and more qualitative things, far more than what and who we are or more intangible […]
July 6, 2020
The solar plexus chakra is located in the middle of your body a few centimetres above the belly button. It is usually associated with the colour […]