January 26, 2022

Owning your shadow parts 

I think this one comes up more for empathpreneurs as we feel so much and our businesses can play such an integral part in our lives. […]
January 19, 2022

Forming a new relationship with money

I want to encourage you to begin to form a new relationship with money. This will be ongoing, particularly as new systems come into our society […]
December 19, 2021

Grounding the spiritual with the physical

I want to share some of my perspectives on why so many empaths find it so hard to ground the spiritual side with the physical, and […]
November 30, 2021


Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
August 17, 2021

Holding on to judgements 

Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
April 12, 2021

Belonging is choosing yourself

Belonging is choosing yourself over and over again One of my biggest fears is not ‘belonging’. Feeling like I don’t belong, not knowing where I belong, […]
March 2, 2021

Money blocks

I’ve recently been diving into my money mindset and doing some intense work on it, as a complement to my regressions and embodiment work. Even though […]
June 19, 2020

What the colour red can help with

Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020

Practices to support the base chakra

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]