September 7, 2021

Developing a kind relationship with all parts of yourself.

While today I have a much happier, healthy relationship with myself compared with when I was in my teens and twenties, there are of course still […]
August 10, 2021

How do you talk to yourself?

One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]