August 17, 2021

Holding on to judgements 

Holding on to judgements is a huge area and can sneak into your actions and behaviours without you even noticing as it is such an ingrained […]
June 23, 2021

Having boundaries in business

Having boundaries in business Having boundaries in business is an area that many empaths struggle with. It can come up in different ways but one of […]
April 19, 2021

The magic is in being IN the body

The magic is in being IN the body Embodiment and being fully present in the body is an area I am hugely passionate about and definitely […]
June 19, 2020

What the colour red can help with

Colour is a wonderful tool for helping us to understand more about ourselves and what we might need. The more I explore colour therapy and meanings […]
June 19, 2020

Practices to support the base chakra

Working with the base chakra and understanding more about it has been a huge support in many of areas of my life including: opening up to […]
June 17, 2020

What stories are you telling yourself that might affect your capacity to receive?

I grew up in Kenya where I was given a lot. I had an abundant life, with a beautiful house and garden, summer holidays to visit […]