March 29, 2022


I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in a destructive […]
March 15, 2022

Developing a relationship with my body

I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
March 4, 2022

Finding the magic 

When I was little, I believed in magic.   I used to make magic potions out of flower petals I’d find in the garden, mixed with […]
February 14, 2022

Play and have fun

I don’t think this self-care journey would be quite as appealing it if it wasn’t also fun.  I feel like so many of us have forgotten […]
January 19, 2022


I used to have one of those minds that is all over the place and literally never stops – a monkey mind, if you will. From […]
January 11, 2022


I people-pleased for years, to keep the peace more than anything. I hated turmoil and upset and found it much easier to do what I ‘thought’ […]
November 24, 2021

Be bad

So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
September 21, 2021


Do you ever feel like all your energy is high up in your body, that you have too many thoughts, or perhaps you feel spaced out […]