March 2, 2022

Breathing

So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and meditation helped […]
January 6, 2022

Creativity

We are ALL creative beings. Fact.  By holding our creativity back, we are doing ourselves and the world a disservice. I truly believe that by expressing […]
December 19, 2021

Treat yourself

An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
November 2, 2021

Self-compassion

Truly beginning to care for myself was the turning point in me beginning to feel like me.  As I peeled away the layers that I had […]
July 14, 2021

Life is not a straight line

Some days I feel on top of the world, things are awesome, and nothing can shake the positivity and magic I feel. Others are not quite […]
June 29, 2021

Taking a digital detox

I love how technology connects us. I am able to work entirely from my laptop and have found my soul family through online groups, programmes and […]
January 25, 2021

Two ways to increase energy for empaths

Two ways to increase energy for empaths For years I struggled with my energy levels, in ways that seemed quite different to the way others did. […]
January 12, 2021

Seasonal self-care to start the new year

Seasonal self-care to start the new year Since moving to the UK many years ago, the new year can feel a bit out of synch for […]