November 30, 2021

Embodiment

Embodiment and being fully present in the body at this time is an area I am hugely passionate about and definitely a part of my purpose […]
November 11, 2021

Comfort zones

“Outside of the comfort zone is where the magic happens.” To make lasting changes in my life and start to be the person I know I […]
September 1, 2021

Being present

Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]
August 3, 2021

The importance of community

Whilst being alone, with time and space to work on and in your business is A-M-A-Z-I-N-G, there is also much to gain from being in a […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]