November 30, 2021

Give back

No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 2, 2021

Self-compassion

Truly beginning to care for myself was the turning point in me beginning to feel like me.  As I peeled away the layers that I had […]
August 10, 2021

How do you talk to yourself?

One day I was going through some of my childhood things, which had been stored at home in Kenya, to sort out what I wanted to […]