May 14, 2022

Embodied Creation is here

Embodied Creation, my third book is out today (14 May 2022). It is a call to consciously co-create for the good of the whole. It is an […]
March 15, 2022

Developing a relationship with my body

I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
February 8, 2022

Listening to my body

Our bodies are always sending us messages. Something that starts as a small niggle or pain, something that doesn’t feel quite in check is your body’s […]
September 1, 2021

Being present

Being Present is something I always come back to, as someone who has spent most of her life escaping – through all my various addictions and […]