July 27, 2021

Working with your inner critic

We all have an inner critic. A voice inside ourselves that can be louder or quieter depending on what’s happening. A voice that tells us not […]
July 27, 2021

Slowing down

Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]