December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
October 26, 2021

Acceptance

The sooner you accept yourself as you are, the sooner you can make changes. It seems counter-intuitive, accepting yourself to change yourself. But when you meet […]
August 24, 2021

Creating space

The spaces of seeming nothingness in our lives are so important as they allow our minds and bodies to absorb, assimilate and do what they need […]
July 27, 2021

Working with your inner critic

We all have an inner critic. A voice inside ourselves that can be louder or quieter depending on what’s happening. A voice that tells us not […]
July 27, 2021

Slowing down

Stopping and slowing down really allows you to assess what is important and where you are at with everything in your life. Living on the go, […]
July 20, 2021

Do you set unrealistic expectations on yourself? 

Have you ever said to yourself that you’re going to try and do it all? Whether it’s changing your job, losing 10 pounds, running a half […]