April 13, 2022

Making wellness my own

Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is it health? […]
April 5, 2022

Cyclical living

Growing up on the equator in Kenya, I didn’t really have seasons. Moving to the UK and getting used to living with seasons was a bit […]
March 29, 2022


I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in a destructive […]
March 23, 2022

Boundaries and saying ‘no’

Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family…  Ultimately, it’s up to us to create boundaries […]
March 15, 2022

Developing a relationship with my body

I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
March 4, 2022

Owning your worth

In the masculine way of living that currently dominates our working world, I feel that worth has been given to what we ‘do’ and more qualitative […]
March 4, 2022

Finding the magic 

When I was little, I believed in magic.   I used to make magic potions out of flower petals I’d find in the garden, mixed with […]
March 2, 2022

An invitation to connect to yourself as a child

Often as children, before life happens and the world tells us who we are and how to behave, we know our worth and value. We came […]
March 2, 2022


So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and meditation helped […]