April 13, 2022
Wellness is a term I have had a love-hate relationship with over the years as I used to wonder, what really is wellness? Is it health? […]
April 5, 2022
Growing up on the equator in Kenya, I didn’t really have seasons. Moving to the UK and getting used to living with seasons was a bit […]
March 29, 2022
I lost the passion in my life for so long. I wasn’t passionate about anything (apart from food and drinking and that was in a destructive […]
March 23, 2022
Boundaries being crossed can come up in so many areas. At work, in relationships, with friends and family… Ultimately, it’s up to us to create boundaries […]
March 15, 2022
I’ve been on over 50 diets. The first I can remember was a calorie controlled one, when I was 11 years old, which was the latest […]
March 4, 2022
In the masculine way of living that currently dominates our working world, I feel that worth has been given to what we ‘do’ and more qualitative […]
March 4, 2022
When I was little, I believed in magic. I used to make magic potions out of flower petals I’d find in the garden, mixed with […]
March 2, 2022
Often as children, before life happens and the world tells us who we are and how to behave, we know our worth and value. We came […]
March 2, 2022
So simple, yet so profound. We do it naturally of course, but so often we don’t breathe fully into our entire being. Yoga and meditation helped […]