January 19, 2022


I used to have one of those minds that is all over the place and literally never stops – a monkey mind, if you will. From […]
January 11, 2022


I people-pleased for years, to keep the peace more than anything. I hated turmoil and upset and found it much easier to do what I ‘thought’ […]
January 6, 2022


We are ALL creative beings. Fact.  By holding our creativity back, we are doing ourselves and the world a disservice. I truly believe that by expressing […]
December 19, 2021

Treat yourself

An important part of my self-care journey was making sure to treat myself while I made changes in my life. It meant I didn’t feel like […]
December 7, 2021

Holding on to things that are no longer serving you

One of the constants that comes up on this journey is needing to let go of things that are no longer serving you. As you refine […]
December 7, 2021

Learning to trust myself 

Learning to trust myself was hard in the beginning for me as I had such low self-confidence and felt all over the place. Also, in society […]
November 30, 2021

Give back

No matter where I was at in my journey, I always recognised the power behind giving to others. Even at my lowest points I felt better […]
November 24, 2021

Be bad

So much of life is spent pleasing others or feeling like you have to do the so-called ‘right’, ‘good’ or ‘perfect’ thing. I did this with […]
November 16, 2021

Fresh, real food

I think we all know the benefits of eating healthy. I certainly felt them in-between my binges, as they brought me back to me.  When I […]